West Ottawa Ladies Chorus looking for new talent– Image 1

From left, Janet Ramsahoye and Jacqeline Sanders perform with the West Ottawa Ladies Chorus. The group is looking for more members for its 2014 season.

West Ottawa Ladies Chorus looking for new talent

The West Ottawa Ladies Chorus is welcoming interested new singers.

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A garbage-free lunch box– Image 1

Prepackaged food in individual portions creates a huge amount of waste for landfills.

A garbage-free lunch box

Everyday,chil-dreneatthecontentsoftheir lunchboxesthenthrowcon-tainers,packaging,andnon-recyclablebagsintothegar-bage.Collectively,thatmeans...

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Down with boring lunches!– Image 1

For sandwiches, try whole grain pitas, baguette, or tortillas.

Down with boring lunches!

Have you run out of ideas for varying the contents of the kids' lunch boxes?Aretheycomplaining aboutalwayseatingthesame old thing? Freshen...

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Look great for the new school year– Image 1

OMG, you're looking so good!

Look great for the new school year

Thestartofa newschoolyearisalwaysan importantstepforteens.It's theperfectmomenttohavea completemakeoverandpres-entyourbestfacefortheyear...

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Is your teen using drugs?– Image 1

If your child is using drugs, the right attitude to take is that of a guide.

Is your teen using drugs?

One of your worst fears has materialized - your teen is using drugs. But it's useless to feel guilty or to panic. Ignoring the situation is...

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Buying a backpack in five lessons– Image 1

One teenager in two feels back pain at least once a month. Backpacks may be the cause.

Buying a backpack in five lessons

A child's back-pack is a trusty companion; kids are rarely seen without them. However, a poorly adjusted backpack, or one that is too heavy,...

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David daCosta serves up musical menu at Gaia coffee shop– Image 1

David daCosta performs at the Gaia Java Coffee Shop last Friday, offering up samplings of Coldplay, David and Garfunkel and much more.

David daCosta serves up musical menu at Gaia coffee shop

From Coldplay to Simon & Garfunkel to Sinead O'Connor to Elvis Presley to Cat Stevens to his own compositions - this was the musical menu...

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Golden oldies rock Village Square– Image 1

Performing on stage at Village Square Park in Stittsville in the free concert sponsored by Waste Management on Thursday evening, Aug. 14 are members of the band Serious Fun, from left, Frank Garfield, drummer Dave Kittle (behind), Geoffrey Schwab and Doug Simmons.

Golden oldies rock Village Square

Although its name appears to be somewhat of an oxymoron, the band "Serious Fun" lived up to at least half of its name as hearing its music...

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