Cheese tostaditas with nectarine salsa an easy appetizer– Image 1

Nectarine salsa makes for an interesting twist on a chip dip.

Cheese tostaditas with nectarine salsa an easy appetizer

-These colourful bites are a hit with all ages. Make and refrigerate ingredients ahead of time, then have friends or family help fill the...

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Let's all unite to eradicate bullying– Image 1

Victim or witness: now's the time to act.

Let's all unite to eradicate bullying

According to the Canadian Institutes of Health Research, at least one Canadian teenager out of three can tell stories about what it's like...

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Smoothies handy, nutritious, time-saving for busy mornings– Image 1

You can create endless flavours of smoothies with just a small handful of ingredients.

Smoothies handy, nutritious, time-saving for busy mornings

Do you try to ensure that all the members of your family eat three healthy meals a day?

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Ten Commandments of the perfect student– Image 1

The perfect student has a number of good character traits.

Ten Commandments of the perfect student

Thou shalt do your homework every evening. The best time is as soon as you get home from school, after you eat a healthy snack.

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Learning to be independent– Image 1

The start of a new school year is a great time to teach the kids how to be a bit more independent.

Learning to be independent

Perhaps you are familiar with the parents' paradox -Mom and Dad complain that the kids are not independent enough, yet they wait on them...

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Children will be more tempted by healthy foods if they helped make it– Image 1

This pizza is a healthier alternative for keeping kids well fed than many fast foods.

Children will be more tempted by healthy foods if they helped make it

Are you and your kids fed up with insipid lunches?

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When it comes to sharing, nature wrote the book– Image 1

Least Sandpipers sport relatively small bills for shallow probing.

When it comes to sharing, nature wrote the book

When I was conducting shorebird surveys on the west coast of James Bay, I daily witnessed examples of how Nature exploits each and every...

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Kanata author gives insider's account of East Coast fishery collapse– Image 1

Author Gordon Snow with his latest book, 'From Fishing Boat to Ottawa', which was published early this summer.

Kanata author gives insider's account of East Coast fishery collapse

An area author has penned his third book, this time delving deep into his own knowledge of the East Coast fishing business to take a...

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